Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

WTOP’s Jimmy Alexander headed to downtown Bethesda to chat with people about their post-election stress relief plans. Marci ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Yoga Journal is a monthly guide that connects your body ... It provides top expert advice on women’s health, mental health, ...