“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

A Labradoodle is a cross between a Labrador Retriever and a Poodle and is often said to be a perfect dog breed for single ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As a three-time marathon runner and triathlon racer, India Roberts knew something was wrong when she began to feel exhausted ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...