With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Donald Trump’s long-standing desire for a Nobel Peace Prize took an unexpected twist when Venezuelan opposition leader Maria Corina Machado dedicated her Nobel Peace Prize to the US president on ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

The number of high-profile matches on this episode of "SmackDown" certainly made the card feel more like "Crown Jewel Night 1," and the Perth, Australia, crowd appreciated it. The fans got surprising ...

It’s no secret that Pilates has become all the rage in the health and fitness world lately, and rightly so. It’s a low-impact ...

Tightening your core doesn't always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness As Pilates Instructors and Health Editors, Trust Us – ...