Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Rest often gets a bad reputation as laziness, when, in fact, it can be an effective lever for improving performance.

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.