Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Lenovo, in partnership with Alat, the Human Resources Development Fund, and the Ministry of Industry and Mineral Resources, ...

The 20-year-old Lardis accumulated 175 goals in 257 career OHL games before turning pro this season with the IceHogs.

Chan, who scored her first ever PWHL goal on Tuesday night, is shaping up to be one of the league's most impressive new ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

It’s important to create an all-weather wealth-building strategy. Work with a financial advisor to create a personalized plan ...

The National Agency For Science and Engineering Infrastructure (NASENI), established in 1992, has the statutory mandate to ...

When India’s Prime Minister Narendra Modi visited Trinidad and Tobago, he gifted the National Agricultural Marketing and ...

From SOCs to smart cameras, AI-driven systems are transforming security from a reactive to a predictive approach. This ...

The company accelerates the U.S. clean energy transition through the use of low-GWP refrigerants, workforce training, and AI-based energy solutions.