A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Have you come across some fun tests on social media that claim to reveal your personality based on what you notice first in ...

Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask yourself.

With the app and the mattress’ sensors, the Sleep.8 iSense Hybrid Premier offers real-time insights on your sleep and overall ...

Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot ...

With its impressive 15-layer structure, this medium-firm pocket sprung mattress is filled with natural, breathable materials ...

Neuroscientists and philosophers have debated this thought experiment for decades as they have tried to understand how the ...