Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Approved as Quviviq in Japan, daridorexant is being marketed through a partnership between Nxera and Shionogi.

New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...