Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...