A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Vida Wisham loves a nice long snooze the night before an exam and will not be caught in the library past 1 a.m.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Thousands of schoolchildren are set to take part in a study to examine whether or not limiting social media use can improve ...

Consciousness researchers studying “islands of awareness” have found that disconnected brains likely sink into a strange form ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

Flexible Sleep Patterns: Instead of adhering to the notion that one must sleep a specific number of hours or follow a strict morning routine, Gento suggests that students should listen to their bodies ...

Neuroscientists and philosophers have debated this thought experiment for decades as they have tried to understand how the ...

They identified two states: a “normal” one and a quiet state. When they were in this quiet state, the jellyfish were much ...

A trial found an FDA-cleared brain stimulation device for ADHD worked no better than placebo, despite strong improvements in ...