DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

A trial found an FDA-cleared brain stimulation device for ADHD worked no better than placebo, despite strong improvements in ...

A study has found that spending more than 10 hours per week doing one pastime may be associated with an 'increase in health ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Scientists have warned that spending too much time doing one hobby may be associated with an 'increase in health risk factors ...

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

A trial that will put a daily limit on the social media use of thousands of Bradford teenagers is set to begin this year. It ...

Nxera Pharma, which has facilities in Cambridge UK, reports positive results from a Phase 3 trial of potential insomnia solution Daridorexant in South Korea.