Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sleep syncing, a rising wellness trend, helps align your sleep schedule with your body’s circadian rhythm for better rest and overall health. Instead of tracking hours, it emphasizes ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...