Learn about the adjustments Mayo Clinic experts recommend to transform your rest and finally achieve consistent sleep daily.

Running carries freedom and fear for Black runners. Discover how history, psychology, and joy reveal why every stride is an ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

New research has found that people with narcolepsy type 1 exhibit patterns of slow brain pulsations that resemble those seen in healthy sleep. The findings, published in PNAS, suggest that orexin—a ...

When most individuals are exposed to the term Alzheimer's disease, they immediately associate it with declining memory and ...

Can children really thrive without screens in today's connected world, and should parents even attempt it? Find out from ...

When we think of movement disorders, the tremors associated with Parkinson's disease are probably what first spring to mind.

Bangkok may be busy tut it also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

A study from Taipei Medical University reveals how disruptions in the body's internal clock (caused by modern life and ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...