When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.