Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

As the air turns crisp and the days grow shorter, there’s something comforting about baking at home. Quick bakes are perfect ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

I’ve eaten my fair share of sad, flavorless salads in the name of “eating clean”, and let’s be honest, it got old fast. For a ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

The changing of the seasons means changing of the menus. Fall brings warm comfort breakfasts that can include sweet apples, ...

This banana bread recipe is healthy, free of refined sugar and easy to make. If you are looking for a guilt free dessert, ...