Neurosurgeon Dr Katakol notes 6 foods that naturally help the body manage stress and maintain balance, including tulsi, tamarind, and dahi, among others.

There are some breakfasts that are just classic! Like banana pancakes, which are sweet, simple, and healthy. Learn how to ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

As the air turns crisp and the days grow shorter, there’s something comforting about baking at home. Quick bakes are perfect ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

I’ve eaten my fair share of sad, flavorless salads in the name of “eating clean”, and let’s be honest, it got old fast. For a ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Banana chia seed pancakes are the perfect healthy breakfast option for those looking for a nutritious start to the day ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...