Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time.

Drake denies plastic surgery for his abs and admits to over-editing a gym photo with Facetune, addressing years of online speculation head-on.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Apple is the most common body shape in the UK today – and also the most deadly, researchers are now warning. Having ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...