Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Balloon volleyball offers great exercise opportunities to help build joint health and stronger core in your body.

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger bodies and sharper minds. | Parenting, Mind and Body, Guest Contributions ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...