Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger bodies and sharper minds. | Parenting, Mind and Body, Guest Contributions ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Elizabeth Pasatembou and Dimitrie Cielecki discuss their experience of doing science policy engagement during their PhDs ...