Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Medically reviewed by Simone Harounian, MS Drinking beet juice may help lower your blood pressure and decrease inflammation.This beverage can improve your athletic performance and support your heart, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity is not all that common.

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

If you struggle with acne, you’ve probably used your fair share of benzoyl peroxide and salicylic acid. However, when it comes to sensitive skin, irritation from strong actives can take a lot of ...

High blood pressure or Hypertension, is a widespread medical condition, which leads to increased chances of heart attacks and strokes. However, while medication helps, the body can also benefit from ...

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...

In 1942, the Manhattan Project needed to create a chain reaction—a crucial step toward proving that it would be possible to make an atomic bomb. The scientists achieved this sustained nuclear reaction ...