Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Club sources admit it is unlikely the match will be held at the Camp Nou. The stadium is still undergoing major refurbishment ...

Pep Guardiola has overseen his final Manchester City training session ahead of the club’s UEFA Champions League opener ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Abhishek Sharma’s brutal yet beautiful stroke-play was the highlight of India’s optional net session on Tuesday, while left-arm pacer Arshdeep Singh was put through fitness drills under the watchful ...

4. Strength training (two to four times per week): This is the real performance-enhancer. Stronger legs equals better skating. Stronger core equals fewer back tweaks. Don’t skip it. This plays a ...

Noni Madueke impressed as the Gunners returned from the international break in style following goals from Martin Zubimendi ...

In the third of four event previews, we look to the Queens of the Beam, who despite losing Helen Hu, have a deep lineup.