Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

For Bazaar’s Better With Age series, actress Kristin Davis shares the pearls of life and beauty wisdom she’s learned over ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

To me, it just made sense,' said the reality TV siren to Vogue. 'Skims is very body-oriented-we do swimwear, loungewear, ...

A look at today’s free daily horoscope readings for Monday, September 22, 2025 Happy Birthday: Take a new approach to life, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Zodiac signs and horoscopes on 9/22/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

NEW YORK (AP) — Pamela Anderson has nothing against makeup. It’s just that she’s been there, done that in her younger years.

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

A Toronto law firm at the centre of a $7-million embezzlement scandal appears to have passed a financial spot check years ...

Take a new approach to life, love and achieving the happiness you deserve. A change of scenery, revamping your routine and learning more about the people, places and things that interest you are good ...