Borg was a picture of composure who conquered tennis before his shock retirement aged 26. His new memoir opens up on his ...

Clayton Dog Off-Leash Park will host a Paw Play in the Park event Saturday, Sept. 20 — a chance to bring your dogs to the ...

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

But ‘fit’ can also be used as a measure of ‘metabolic health’ such as your cholesterol, blood pressure and body’s ability to process insulin to control your blood glucose. And, yes, you can have a ...

“The protection from the flu shot is best in the first two months after vaccination, but then it decreases,” Hirsch told The Post. So while getting it early might make you feel like an overachiever, ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.