Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

West Ham United fan, nostalgist and author Sid Lambert goes back 20 years to relive our Premier League return and push for FA ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

MOST OF WHAT Kaylie Mahoney Guerrero knows of her father comes from the memories of others. From her mother, Tara, who tells ...

Sit on the bench with your dumbbells resting on your upper legs.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Southampton made it two wins from two under interim boss Tonda Eckert with a 3-1 win over the league's bottom side Sheffield ...

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