According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Suppose I told you millions of tiny creatures were crawling across your face right now, what would you think? Help! Nooo! But these bugs are a good thing, especially if you want to look younger.

A new biotechnology-based innovation is empowering local farmers in Savannakhet province to transform agricultural waste into cost-effective, organic nutrient solutions for hydroponic crops. Supported ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

Acharya Balkrishna shares the benefits of buttermilk for digestion, relieving bloating, improving appetite, and promoting a healthy tummy.

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.