Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Students spread around the weight room at Lugoff-Elgin High School. The teenagers, many of them high school Special Olympic ...

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...

Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

“I am in a privileged place to have that opportunity and be a role model" ...

It is one of high school football’s biggest nights — at least in the offseason. It’s the Scholar-Athlete banquet, honoring ...

UFC®, the world's premier mixed martial arts (MMA) organization, today announced that its premium fitness brand, UFC GYM®, has officially entered the Mainland China market. The expansion marks a ...

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.