Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Making it clear that illegal infiltration will be the Bharatiya Janata Party’s (BJP) principal electoral weapon in West ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.