Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

What are SCU’s Ayurveda Short Courses? SCU’s Ayurveda Short Courses are online, self-paced educational offerings designed to introduce learners to the principles and practices of Ayurvedic Medicine.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...