Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

In this challenge, skating sessions combine agility with gymnast strength. Patrick Mahomes sends clear message after Chiefs ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

Shop the best reformer Pilates machine Black Friday deals for 2025. Discover top discounts, expert picks and must-see savings ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise Skinner. “It strengthens the muscles on the back of the body, works on ...

Since starting in 2019, STRONG Pilates has grown to over 100 studios across 14 countries, a global community of over 37,000 members, and more than 1,000 trainers. Here's how it fared at the 2025 ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...