Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Conception is a shared journey, hence preconception is important for both men and women. Tanisha shares a comprehensive do's and don'ts fertility guide.

"The weight of leadership can feel heavy at times, but the joy we create for our guests and the passion my staff brings far ...

Released when Blunt was just 22, The Devil Wears Prada catapulted her into the spotlight. Portraying Emily Charlton, the assistant to Meryl Streep's formidable Miranda Priestly, Blunt delivered a ...

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...