Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

I think people should just wear what they feel comfortable training in, and everyone should mind their own business and not ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates Matters.

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...