Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Fitness influencer Raven Ross sparked backlash after her “extremely hot take” rant claiming Pilates isn’t “diverse” or “accessible” went viral across social media.