Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Most Pilates exercises are performed with a neutral pelvis.” This means stabilizing certain areas while moving others. “For instance, in a four-point kneeling position lifting your leg in ...

“For example, in the Hundred [a Pilates core exercise], your arms are moving and pumping, but you are trying to keep your torso and legs stable,” Falzarano. “In order to keep everything ...

Swinging your arms and legs is a common mistake that gives ... ‘I will be using some of the wall Pilates exercises as modifications, like the push ups I mentioned. For you, if you’re doing ...