No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

I gave up on the NHS waiting list and forked out 20k on a hip replacement

The financial stretch has been considerable, but I’m now walking, sleeping and working – I’d do it again in a heartbeat ...