How physical therapy can help you stay strong, steady and independent as you age. Then, after suffering from heart failure ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

The Supreme Court is taking up one of the nation’s most high-profile and divisive cultural issues. Can transgender athletes ...

Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of ...