According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Potential licence fees for personal trainers have been revealed in a planned clamp down on exercise classes on the Downs.

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...