A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Post reporter takes a personal dive into elite triathlon training under coach Andrew Wright for a tough – but eye-opening – ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Want to optimise your gear even further? We have hand-picked the best Apple watch apps that will boost your productivity ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...

Commentary: Apple's next move could change the health experience on the Apple Watch and on the iPhone (for better or worse).