These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Outlaw Fitcamp is set to open in Frisco's downtown rail district in the first quarter of 2026. (Karen Chaney/Community Impact) Outlaw FitCamp is set to open in the first quarter of 2026 in Frisco, a ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Discover the best guard dog breeds for long term family safety. Learn which protective dog breeds offer loyalty, security and ...

"Fans go wild as Marla Maples' gym video raises eyebrows! Spot her with Trump sans Melania. Watch the drama unfold!

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

An Adams County deputy helped a victim of domestic violence by reserving them a room at a motel with his own money.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

University Circle Police Chief Tom Wetzel says the training session is an effort to help officers perform more effectively ...