Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

This condition, which occurs more often in women of an older age who have given birth, is caused by weakened or damaged pelvic-floor muscles and ligaments.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women can face neonatal opioid withdrawal syndrome.