I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.
Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...
Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...
"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...
Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.
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