Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.
Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...
"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...
Motherly on MSN
A mother’s body is never “back,” it is moving forward
Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...
Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
3d
Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips
This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.
Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women can face neonatal opioid withdrawal syndrome.
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
23h
From parasitic WORMS to cancer – the signs your itchy bum is more sinister – and when to get help
AN ITCH you definitely can’t scratch… well certainly not in public! That’s right, it’s time to talk itchy bums – or pruritus ...
Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...
Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.
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