5 common workouts that silently damage your joints

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

From parasitic WORMS to cancer – the signs your itchy bum is more sinister – and when to get help

AN ITCH you definitely can’t scratch… well certainly not in public! That’s right, it’s time to talk itchy bums – or pruritus ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
Singletrack World Magazine

Fresh Goods Friday 782: The Released Files Edition

Actual stuff in this week’s edition. Sponsored by Yellow Jersey. After last week’s heavily redacted edition of FGF, here’s a ...
Everyday Health on MSN

The 7 Best Low-Impact Exercises for Achy Knees

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.