Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

Rams WR Davante Adams shared a bit on how he's feeling, saying his injury "shouldn't really change anything" for Sundays.

I dealt with an oblique (injury) last year, and that was a tear,” Banchero said. “And feeling it, it was kinda really painful to where I couldn’t really do much. I couldn’t really move much. This ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...