Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Whip up a batch of healthy yet delightfully sweet oatmeal cookies with just two ingredients for a dessert you can enjoy right ...

Air Force One with Trump forced to turn around after 'electrical issue' Grocery inflation is picking up, defying Trump's ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Matthew Darhower, 37, of Carlisle, was charged with felony failure to provide accurate registration information. Todd Crawley ...

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Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.