Dietitian Reveals Her No. 1 Red Flag to Avoid in a Weight Loss Program

In TODAY.com's Expert Tip of the Day, a dietitian reveals the red flag to watch out for when starting a new diet for weight ...

Nutritionist shares 5 natural drinks to help you shed stubborn belly fat and lose weight: Black coffee, ginger tea, more

Want to get rid of stubborn belly fat and lose weight naturally? Try out these five drinks recommended by Khushi!

Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

That's the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a "transformative ...

Longevity Expert Calls Beans the No. 1 Food for Healthy Aging

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

Nephrologist reveals if you should have 8 glasses of water everyday, busts other hydration myths

Wondering how much water should you drink? Is the eight glasses of water per day rule applicable to all? To know all this and ...

No equipment? This beginner-friendly workout slows things down to help you build strength without weights

My car broke down recently, which meant I had no way of transporting weights to my weekly circuit training class, so I had to ...

The Protein Scientists Say Could Raise Diabetes Risk by Up to 49%, According to New Study

Here’s what that means for you.

Sourdough Vs. Multigrain Bread: Which Is Healthier, According to Dietitians

Find out which delivers more health perks.

Akshay Kumar fitness routine at 58: Eat before 6:30 pm, avoid shortcuts and stay consistent

Akshay Kumar revealed that his fitness at 58 is driven by simple habits like eating dinner before 6:30 pm, avoiding shortcuts ...