The best cycling base layers should have a next-to-skin fit to offer maximum performance and should be the first layer next ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.

Peter "Fish" Case has an idea about this town's recreational identity. He believes it should be known, in some (wheel-like) circles, as "Biketown." ...

But putting forward a theory of progress is not only a way of settling a theoretical dispute; it’s also a move with real stakes. As confidence in collective life wanes, progress can seem not merely ...