The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
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I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
Yet, lately, I've come to realize there is one thing I wish I had known when I first started out: not every session will be ...
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