Yet, lately, I've come to realize there is one thing I wish I had known when I first started out: not every session will be ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Our balance gets worse as we get older, because the muscles and reflexes that keep us upright start to weaken. This increases ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’s trainer Vinod Channa shares the secret behind their on-screen fitness. Vinod Channa emphasizes that celebrity fitness is a ...

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Sept 5 (Reuters) - Technology giant Apple (AAPL.O), opens new tab was accused by authors in a lawsuit on Friday of illegally using their copyrighted books to help train its artificial intelligence ...