A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the ...

Our balance gets worse as we get older, because the muscles and reflexes that keep us upright start to weaken. This increases ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Khloé Kardashian has a bone to pick with Barry's Bootcamp co-founder Barry Jay. In the "Kardashians" Season 7 premiere, while stuck in LA traffic on the way to Kourtney Kardashian's event at Barry's ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

Tamannaah Bhatia’s trainer Siddhartha Singh took to his Instagram handle and shared three foods - Greek yoghurt, green vegetables and dark chocolates - that can help women during their periods (Images ...

WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...