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What happens in the brain when cultures mix? Research shows fusion expands creativity and empathy in lasting ways.

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

Blaney secures his playoff spot after a New Hampshire win, giving his team new strategic options for the semifinals.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Washing machines with built-in dryers simplify busy routines, handling both washing and drying in one go. The top 10 models on sale offer reliable cleaning, varied capacities, and energy-efficient ...

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“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...