This Sunday, my nighttime routine looks a bit different. Teeth brushed, face washed, I tap my keycard against the scanner and enter my black-painted dorm. My bed awaits, but it’s a climb: I heave ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

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Sign up for the best picks from our travel, fashion and lifestyle writers. This Sunday, my nighttime routine looks a bit different. Teeth brushed, face washed, I tap ...